Health effects
Rapeseed: activate blood circulation and remove blood stasis
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Red bell pepper ( 1/4 pieces ) | Yellow pepper ( 1/4 pieces ) |
Green pepper ( 1/4 ) | Shrimp ( 150g ) |
Rape ( 400 grams ) | Onions ( 1 root ) |
Ginger ( 2 pieces ) | Garlic ( 3 cloves ) |
| Salt ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Pepper powder ( appropriate amount ) | Chicken essence (appropriate amount) |
Lean pork ( 50g ) |
How to stir-fry shrimps and rapeseed with colored pepper
1.Dice red, yellow and green peppers
2.Remove and clean shrimps
3. Dice the pork, onions, garlic, and shred the ginger
4.Rinse the rapeseed with water several times Clean and control moisture
5. Heat the oil in the pot, add the rapeseed, and add Add appropriate amount of salt and stir-fry over high heat
6. Put the fried rape into a bowl first中
7. Place the rapeseed on the plate in turn with the rapeseed side facing up
8. Heat oil in the pot, add shrimp, pork, onion, ginger and garlic, then add Stir-fry an appropriate amount of pepper powder over high heat
9.Saute until the shrimp and pork are cooked p>
10.Add colored peppers and add appropriate amount of oyster sauce, salt and chicken essence
11. Stir fry over high heat
12.Put the fried peppers and shrimps on a plate with rapeseed, and you can enjoy the deliciousness
Tips
You can mix the rapeseed and shrimp before eating eat
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