Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Carrot: activates blood circulation and removes blood stasis
Ginger: lowers qi and stops vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Beef ( 450g ) | Carrot ( Half ) | Octagonal ( 1 piece ) | 小拉婌( 1 ) |
Panthoxylum bungeanum (appropriate amount) | Onions ( 1 root ) |
Ginger ( 1 small piece ) | Garlic (appropriate amount) |
Oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Chicken Essence ( Appropriate amount span> ) | White sugar ( appropriate amount ) |
Light soy sauce (appropriate amount) | Dark soy sauce ( Moderate amount ) |
Oil consumption ( Appropriate amount ) | Balamic vinegar ( Appropriate amount ) |
How to cook beef with carrots
1.Choose tender beef, wash it and set aside
2.Beef cubes
3. Boil the cut beef for 5 minutes to remove the blood, drain and set aside
4.Cut carrots into cubes
5.Onions, ginger and garlic Cut and set aside
6.Put a clean pot over low heat, add an appropriate amount of oil, add star anise, chili pepper, Sichuan peppercorns and Saute onion, ginger and garlic until fragrant
7. Add beef and stir-fry over medium-low heat, add salt, chicken essence, Add vinegar, light soy sauce, dark soy sauce, oil and sugar, then add enough water to cover the beef, simmer for 10 minutes, finally add carrots and cover the pot to simmer
8. Cook until the juice is reduced for about 25 minutes
9.Out of the pot
Tips Shi
If the cooking time of the old beef needs to be extended, you need to lift the lid of the pot and turn the beef and radish from time to time during the simmering process so that the beef and radish will be full of color, flavor and flavor.
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