Health benefits
Toon: activate blood circulation and remove blood stasis
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Toona ( 2 liang ) | Flour ( 30g ) |
Glutinous rice flour ( 10g ) | Peanut oil ( appropriate amount ) |
Salt ( appropriate amount ) | Pepper noodles (appropriate amount) |
Tomato sauce ( appropriate amount ) | Clean water ( appropriate amount ) |
How to make fried toon fish
1. Harden the toon Cut off the stems and clean them.
2.Use 30 grams of flour and 10 grams of glutinous rice flour in a bowl.
3.Put a little salt, a little peppercorns, appropriate amount of water, and stir evenly.
4.Put in peanut oil and heat until it is five or six layers hot.
5. Dip the washed toona in the batter and spread it evenly.
6. Arrange and put into the pot without sticking together.
7. Fry both sides until golden brown and remove.
8.Plate beautifully, just squeeze the tomato sauce on the edge of the plate.
Tips
1.The frying process should be on medium to low heat.It is easy to burn on high fire and absorb too much oil on low fire, so the heat must be controlled well.
2.Glutinous rice flour must be added to the batter, so that the fried toon fish will be especially crispy.
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