Health effects
Baby cabbage: activate blood circulation and remove blood stasis
Flammulina velutipes: activate blood circulation and remove blood stasis
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, Disperse cold and relieve symptoms
Ingredients
Fish ( 1200g ) | Potato flour ( 1 bag ) |
Tofu skin ( 1 piece ) | Baby cabbage(1 piece) |
Enoki mushroom( 1 handful ) | Green vegetables ( 1 handful ) |
Onions ( 1 root ) | |
Ginger ( 1 small piece ) | Cooking oil ( 50g ) |
Mutang Spicy Hot Pot Ingredients ( 1 bag ) | Cooking wine ( 20g ) |
White pepper ( 15g ) | Corn starch (appropriate amount) |
Salt ( appropriate amount ) |
Home-style spicy fish recipe
1.Remove the internal organs, scales and wash the fish
2. Cut off the fish head, fish Open along the spine
3.Cut into pieces
4. Add pepper, cooking wine, starch, mix well and marinate for a while
5.Cut onion, ginger and garlic
6. Remove the roots and wash the vegetables, and cut the tofu skin into strips
7.Put onion, ginger and garlic in the pot and stir-fry
8.Put in the hot pot ingredients and stir-fry
9.Add appropriate amount of water to boil.If it is not salty, add some salt
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10.Put in vegetables and cook
11.Cailao Put into a clean basin
12. Put the fish head in the soup first, then boil the fish bones and fish tail.Add the fish and cook it
13.Pour the fish and fish soup into the dish at the same time
Tips
Cut off the fish head At this time, pull out the fishy threads on both sides of the fish head.The fish is very easy to cook, so don't cook it for too long.When cooking the fish, don't stir it with a spoon to prevent it from breaking into pieces.
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