Health benefits
Crucian carp: strengthens the spleen
Lettuce: activates blood circulation and removes blood stasis
Enoki mushroom: activates blood circulation and removes blood stasis
Ingredients
Crucian carp ( 600 grams ) | Lettuce (appropriate amount) |
Enoki mushrooms ( Appropriate amount ) | Onion, ginger and garlic ( Appropriate amount ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Dried chili pepper ( appropriate amount ) | Zanthoxylum bungeanum ( Appropriate amount ) |
Haidilao ( Appropriate amountspan> ) | Water ( a lot ) |
Chicken essence (appropriate amount) | Sugar ( A small amount ) |
Cooking wine ( appropriate amount ) |
Long Zai Spicy How to make fish
1. Kill and wash the fish.Marinate it with salt, cooking wine, onion and ginger for 10 minutes
2. Heat the pot, add oil, and pour in the minced ginger.Stir-fry the minced garlic until fragrant, add Haidilao and a large amount of dried chili.
3.Add a lot of water after frying
4. Boil the water and add the marinated fish
5. Boil the washed enoki mushrooms and lettuce over high heat for 5 minutes and continue cooking until
6.After the enoki mushrooms are cooked, cook for a while and remove from the pot.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
