Health benefits
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
| Chili, salt ( ) | Oil ( ) |
MSG ( ) | Pepper pepper ( ) |
Vinegar ( ) | Sugar ( ) |
Doubanjiang ( ) | Onions ( ) | Ginger ( ) | Garlic ( ) |
Chicken Essence ( ) |
How to cook spicy fish
1. Marinate the fish (after washing the fish) Marinate with salt, starch and cooking wine.You can also use the fish seasoning) to marinate and then wash it.Marinate it again and pay attention to the amount of salt
2.Put the oil in the pot Heat up and add chili, onion, garlic, bean paste, and peppercorns
3.etc.After these condiments are stir-fried, add water to boil, and then you can wait to add the fish.
4. Boil the fish for about ten minutes, about 10 minutes, and it's done Some condiments, such as vinegar, sugar, a little salt, MSG, chicken essence, etc.are all fine.Put it in when you are about to put the pot away at the end, put the green onions in and then finish the work and put it on the plate.
Tips
Pay attention to the time, too long will make the fish become old, make it more tender and delicious.Friends who like spicy food can add more chili sauce
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