Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Potatoes: activate blood circulation and remove blood stasis
Sweet potatoes: replenish vital energy and widen intestines.Convenient and easy to produce gas
Ingredients
Chicken wings ( 8 pieces ) | Potato ( 1 ) |
Sweet potatoes ( 1 ) | Carrots ( 1 ) |
Red peppers ( 1 piece ) | Green pepper ( 1 piece ) |
Lettuce ( 1 root ) | Garlic ( 10 cloves ) |
Doubanjiang ( 3 spoons ) | Oyster sauce ( 3 spoons ) |
Ketchup ( 2 spoons ) | Soy sauce ( 1 spoon ) |
Cooking wine ( 2 spoons ) | Honey ( 1 spoon ) |
Cilantro ( Adequate amount ) | Ginger ( Adequate amount ) |
Black pepper ( appropriate amount ) | Green onions (appropriate amount) |
How to braised chicken wings in three sauces
1. Prepare all the ingredients, wash the chicken wings and cut them into two pieces on both sides.
2. Pour the prepared chicken wings into appropriate amount of cooking wine, light soy sauce, salt and black pepper Mix well and marinate for half an hour.
3.Sweet potatoes, carrots, potatoes, lettuce, onions, green and red peppers, green onions, old Wash the ginger and cut into sections, peel the garlic.Mix three spoons of bean paste, three spoons of oyster sauce, two spoons of tomato paste, one spoon of honey, two spoons of cooking wine, one spoon of soy sauce, and one spoon of salt to make a sauce and set aside.
4. Pour oil into the pot and heat it up, add onion, ginger and garlic and sauté until fragrant.
5. Add sweet potatoes, carrots, potatoes, lettuce and onion segments and stir well.Add the green and red pepper segments and garlic and stir-fry.
6. Just add water to cover half of the vegetables.Place marinated chicken wings on top.
7. Cover the pot, bring to a boil over high heat and then simmer over low heat for ten minutes.
8. After opening the lid, pour the prepared sauce evenly on the surface of the chicken wings.
9. Continue to cover the pot and simmer for five minutes.
10. After opening the lid, sprinkle with coriander and mix well.
Tips
1.You can increase or decrease the sauce according to your own taste.2.Chicken wings can also be replaced with ribs, pork, beef, fish, shrimp, etc., and the side dishes can also be replaced with various vegetables you like.
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