Health benefits
Broccoli: activate blood circulation and remove blood stasis
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: activate blood circulation and remove blood stasis
Stasis
Ingredients
Chicken breast ( piece ) | Dried fungus ( A small handful ) |
Broccoli ( optional ) | Fresh spicy millet ( 15 pieces ) |
Garlic ( One ) | Light soy sauce ( Three spoonfuls ) |
Sesame oil ( half a spoon ) | Sichuan peppercorn oil ( half a spoon ) |
Chicken essence ( 1/4 spoon ) | White sugar ( One drop ) |
balsamic vinegar ( half Spoon ) | Chives ( Two stalks ) |
Cilantro ( A few roots ) |
How to make cold shredded chicken and fungus
1. Boil the chicken breasts, let them cool and then tear them into shreds by hand.
2.After cutting the garlic into pieces, add warm water and set aside.
3. Boil broccoli and fungus in boiling water, then take them out and cool them in cold water.After the water is drained, add the shredded chicken.
4.Add all the seasonings, minced garlic water, shredded chives, coriander, and mix well.Can.
Tips
When cooking fungus and broccoli, you can add some oil to the water to keep the broccoli fresh and tender.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
