Health benefits
Green peppers: reduce Qi
Red peppers: appetizer, digestion
Onions: activate blood circulation and remove blood stasis
Ingredients
Longli Fish Fillet ( 500g ) | Green pepper ( 1/2 pieces ) |
| Red pepper ( 1/3 ) | Onion ( appropriate amount ) |
Ginger ( appropriate amount ) | Onions ( Moderate amount ) | Oil ( appropriate amount ) | Salt ( Adequate amount ) |
MSG ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
White pepper ( appropriate amount ) |
How to make smooth fish fillets
2.Processing raw materials
3. Heat 70% of the oil in the pan Cook the fish fillets until 9% mature
4. Stir-fry the auxiliary ingredients in another pot until 6 Mature
5. Add fish fillets and stir-fry
6.Add seasonings to taste, thicken the sauce, and sprinkle with chopped green onion
7. Remove from the pan and serve on a plate
8.Take pictures and eat
1.Prepare raw materials
Tips
The oil temperature should not be too high when frying the fish fillets.The fish fillets will contain moisture after being pulped and will easily explode and fry.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
