
Health effects
Herring: Protect liver, enhance immunity, delay aging
White sugar: activate blood circulation and remove blood stasis
Ingredients
Herring ( 500g ) | Black fungus ( 50g ) |
Sugar ( An appropriate amount ) | White sugar ( An appropriate amount ) |
Cooking wine ( appropriate amount ) | Egg white ( a little ) |
Starch ( Adequate amount ) | Light soy sauce ( Appropriate amount ) |
Garlic ( 3 cloves ) | Green onions ( a little ) |
Cooking oil (appropriate amount) | Salt (appropriate amount) |
How to make fish fillets

1.Finished product;

2. Soak black fungus in warm water in advance and tear into small florets;

3. Marinate the black fish fillet with salt, cooking wine, egg white and starch for 20 minutes;

4.Use the marinade, sugar, light soy sauce and starch to prepare the marinade;

5.Put it into the pot and blanch it in water and take it out;

6. Pour an appropriate amount of rapeseed oil, garlic, and green onions into the pan and stir-fry;

7.Put the fish fillets and black fungus into the pot, add an appropriate amount of water and bring to a boil, then pour in the prepared marinade to taste;
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