Braised fish fillet

2024-06-24 16:29:40  Views 1 Comments 0

Health effects

Herring: Protect liver, enhance immunity, delay aging
White sugar: activate blood circulation and remove blood stasis

Ingredients

Herring ( 500g )
Black fungus ( 50g )
Sugar ( An appropriate amount )
White sugar ( An appropriate amount )
Cooking wine ( appropriate amount )
Egg white ( a little )
Starch ( Adequate amount )
Light soy sauce ( Appropriate amount )
Garlic ( 3 cloves )
Green onions ( a little )
Cooking oil (appropriate amount)
Salt (appropriate amount)

How to make fish fillets

  • Fish Illustration of how to make slices 1

    1.Finished product;

  • Illustration of how to cook fish fillets 2

    2. Soak black fungus in warm water in advance and tear into small florets;

  • Illustration of how to make braised fish fillets 3

    3. Marinate the black fish fillet with salt, cooking wine, egg white and starch for 20 minutes;

  • Illustration of how to make braised fish fillets 4

    4.Use the marinade, sugar, light soy sauce and starch to prepare the marinade;

  • Illustration of how to make braised fish fillets 5

    5.Put it into the pot and blanch it in water and take it out;

  • Illustration of how to make braised fish fillets 6

    6. Pour an appropriate amount of rapeseed oil, garlic, and green onions into the pan and stir-fry;

  • Illustration of how to make braised fish fillets 7

    7.Put the fish fillets and black fungus into the pot, add an appropriate amount of water and bring to a boil, then pour in the prepared marinade to taste;

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