Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Rice: activate blood circulation and remove blood stasis
Star anise : Regulate qi, relieve pain, dispel cold
Food ingredients
Chicken ( appropriate amount ) | Rice ( A bowl ) |
Onions ( appropriate amount ) | |
Carrots ( Appropriate amount ) | Shiitake mushrooms ( appropriate amount ) |
Ginger (appropriate amount) | Garlic (appropriate amount) |
Star anise (appropriate amount) | Cooking wine ( appropriate amount ) |
Dark soy sauce ( Moderate amount ) | Salt (appropriate amount) |
How to make braised chicken rice
1. Cut the chicken into small pieces (simmer the rice before preparing the ingredients).
2. Prepare carrots, green peppers, onions, mushrooms, ginger, garlic, and star anise.
3. Prepare 2 green vegetables.
4. Heat the oil pan, add ginger, garlic and star anise and sauté until fragrant.
5. Add the chicken and stir-fry.
6. Fry the chicken until it is slightly brown, add appropriate amount of salt, dark soy sauce, cooking wine and sugar.Add carrots.
7.Add enough water.After boiling, reduce heat and simmer for about 15 minutes.
8. When the soup is almost dry, add onions and green peppers.Reduce the heat and turn off the heat..
9. Blanch the vegetables in a pot of boiling water until they change color and take them out.
10.Put the rice, chicken, and vegetables on the plate.Doesn’t it look tempting? Where are people?
Tips
Green peppers and onions are easy to cook and should be added to the pot last, just stir-fry briefly.
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