Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Vinegar: activates blood circulation and removes blood stasis
Ingredients
Beef ( 450g ) | Potatoes ( 200 grams ) |
Beer ( 1 can ) | Braised juice ( appropriate amount ) |
Vinegar ( appropriate amount ) | Dahurian Angelicae ( appropriate amount ) | Cinnamon (appropriate amount) | fragrant leaves ( appropriate amount ) |
green onion Ginger and garlic ( Appropriate amount ) | Aniseed ( Appropriate amount ) |
Panthoxylum bungeanum ( Moderate amount ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | MSG ( Appropriate amount ) |
Beef stewed with potatoes Recipe
1.Prepare all materials p>
2.Put the beef in cold water, add two slices of ginger, cook until the water boils, remove and set aside.
3. Cut the potatoes into hob cubes and soak them in cold water for fifteen minutes.
4. Pour an appropriate amount of oil into the oil pan and fry the bay leaves, angelica angelica and cinnamon bark over low heat.fragrant.
5.Pour in beef and stir-fry.
6.Add onion, ginger and garlic and stir-fry.
7. Pour in the braised sauce for color.
8.Add potatoes and stir-fry.
9. Pour in vinegar and stir-fry.
10.Add appropriate amount of salt
11.
Add a can of beer and simmer over medium heat until the soup dries up.
12.Turn off the heat and add MSG.
13. Garnish with chopped green onion and red pepper.
Tips
1.Before cooking the beef, you can soak it in cold water overnight.
2.Soak potatoes in cold water for a while before stewing to remove starch.
3.After the soup has dried up and the beef is still chewy, you can add some boiling water and continue to stew until the beef becomes soft.
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