Health benefits
Green onions: activate blood circulation and remove blood stasis
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Coriander: Promoting blood circulation and removing blood stasis
Ingredients
Fish head ( 1 piece ) | Frozen tofu (appropriate amount) |
Green onions (appropriate amount) | Ginger ( appropriate amount ) |
Salt ( appropriate amount ) | Sesame oil ( appropriate amount ) |
Cilantro (appropriate amount) | Cooking wine (appropriate amount) |
Warm water ( appropriate amount ) | Oil ( appropriate amount ) div> |
Recipe for casserole fish head and frozen tofu pot
1. Prepare a fish head and wash it.
2.Put the fish head into the plate, add cooking wine, mix well and marinate for 20 minutes.
3. Cut the green onion into sections and slice the ginger.
4. Take out the frozen tofu from the refrigerator.
5.Put oil in a non-stick pan, heat 50% of the oil and add the fish head Fry until both sides are golden brown.Before frying the fish head, you can sprinkle some flour on the fish head so that it will not burn the pan.
6.At the same time, put warm water, green onions and ginger slices into the casserole and bring to a boil over high heat.
7. After the water boils, add the fried fish head.
8. Cover and simmer over medium-low heat for 1 hour.
9.After 1 hour, the fish soup turns white, add frozen tofu, Simmer for another 30 minutes.
10.Finally add appropriate amount of salt, coriander and sesame oil and mix well.
11. Finished product picture.
Tips
Casserole with fish head and frozen tofu requires slow fire and patience.
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