Health Benefits
Tofu: Detoxification
Ingredients
Fathead fish head ( 1 piece ) | Various seafood balls ( appropriate amount ) |
Tofu ( 200g ) | Onions (appropriate amount) |
Ginger ( Moderate amount ) | Cilantro( a little ) |
Salt ( Appropriate amount ) | White pepper ( Appropriate amount ) |
How to make casserole fish head soup
1. Slice onions and ginger and set aside.Cut tofu into large pieces and boil in salted water until it boils.Then pour cold water into it.This is to increase the toughness of the tofu and remove the beany smell
2.Put an appropriate amount of oil in the pan and fry the fat head fish on both sides until golden
3.Put it in a casserole Add onion slices, ginger slices, fried fish heads and seafood balls, add tofu, add an appropriate amount of stock, or boiled water, add an appropriate amount of salt, bring to a boil over high heat, and simmer over low heat until the fish soup is milky white
4.Finally add white pepper, sprinkle with chopped green onion and coriander
Tips
This dish is very simple , and with less oil, less salt and less seasoning, the unique effect of the casserole is used to cook the fish head to the original flavor, which is especially suitable for babies
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