Stuffed bitter melon

2024-06-24 17:14:36  Views 2 Comments 0

Health benefits

Bitter melon: activate blood circulation and remove blood stasis
Shiitake mushroom: activate blood circulation and remove blood stasis

Ingredients

Bitter melon ( One )
Meat Filling ( 200g )
Shiitake mushrooms ( 3 flower )
Salt ( a little )
Pepper ( a little )
Soy sauce (appropriate amount)
Oyster sauce ( a little )
Tapioca flour ( a little )
Minced garlic ( a little )
Clear water ( a little )
Chopped green onion ( a little )
How to make bitter melon
  •  Illustration of how to make bitter melon 1

    1.Add salt, pepper, soy sauce, oyster sauce, and tapioca flour to the meat filling

  • How to stuff bitter melon Illustration 2

    2.Mix evenly in clockwise direction

  • Illustration of how to make bitter melon 3

    3. Soak the mushrooms and cut into small dices and stir in the meat filling Evenly

  • Illustration of how to make bitter melon 4

    4.Wash the bitter melon and cut into circles, as shown in the picture

  • Illustration of how to make bitter melon 5

    5.Use a spoon to dig out the seal

  • Illustration of how to make bitter melon 6

    6.Push up with your hand

  • Illustration of how to make bitter melon 7

    7. That’s it, follow this order Analogy

  • Illustration of how to make bitter melon 8

    8.Hold the bottom of the bitter gourd with your hands and fill it with a little meat

  • Illustration of how to make bitter melon 9

    9.After brewing, steam for 10 to 15 minutes

  • Illustration of how to make bitter melon 10

    10.Steam and set aside

  • Stuffed bitter melon Practice illustration 11

    11.Heat the pot, add a little oil, then add minced garlic and stir-fry until fragrant

  • Illustration of how to make bitter melon 12

    12.Put in Fry the steamed bitter melon, then add a little soy sauce and water, cover the pot and simmer for a while, finally add a little water starch and reduce the juice over high heat

  • Illustration of how to make bitter melon 13

    13. Remove from the pot and sprinkle with chopped green onion

本文地址:https://food.baitai100.com/post/40118.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!