Health benefits
Lettuce: activate blood circulation and remove blood stasis
Onions: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Chicken breast ( 1 piece ) | Lettuce ( Two slices ) | |
chervil lettuce ( half head ) | onion ( half head ) | |
Carrot ( Half ) | Thyme (appropriate amount) | |
Black peppercorns ( appropriate amount ) | Olive oil ( Adequate amount ) | |
Black Vinegar ( a little ) | Salt ( appropriate amount ) | div> |
How to make Italian-style chicken salad
1.Prepare the main ingredients!
2. Cut the chicken breast into small slices, add salt, oil, thyme and black pepper Marinate the grains with a little soy sauce!
3.Wash the lettuce and tear it into small pieces; peel the carrot and shred it into thin strips ; Chop the onion into shreds and set aside!
4. Pour an appropriate amount of oil into the pan and fry the marinated chicken slices Serve until both sides are golden brown and set aside!
5. Add olive oil, black peppercorns, and Italian balsamic vinegar to all the lettuce in sequence Stir the juice evenly; then pour in the fried chicken, and finally sprinkle a little salt, stir evenly and season;
6.Plate and serve!
Tips
Chicken breasts have no oil, so add the right amount of oil when marinating to make them more tender! The salt in salad seasoning is added at the end to prevent the lettuce from dehydrating and making it taste better!
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