Health effects

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Cinnamon bark: disperses blood stasis and reduces swelling

Ingredients

Potatoes ( 300 grams )

Beef ( 500g )
Curry ( 50g )	Oil ( appropriate amount )
Salt ( appropriate amount )	Light soy sauce ( 5 grams )
Cooking wine ( 5g )	Dark soy sauce ( Moderate amount )
Onions ( Adequate amount )	Ginger ( Adequate amount )
Garlic ( appropriate amount )	Aniseed ( 2 capsules )
Cinnamon (a little)	Red tip pepper ( a little )
Rock sugar ( appropriate amount )

Recipe for Curry Beef and Potatoes

Illustration of how to make curry beef and potatoes 1

1.Soak the beef for half an hour to remove the blood;

Illustration of how to make curry beef and potatoes 2

2.Prepare ingredients;

3. Slice onion, ginger and garlic, cut dry red pepper into sections, cut green onion and bright red pepper into thin strips and soak in water;

Illustration of how to make curry beef and potatoes 4

4.Cut potatoes into hob pieces;

Curry Beef and Potatoes Illustration of how to do it 5

5.Cut the beef into medium-sized pieces;

Illustration of Curry Beef and Potatoes 6

6. Boil water in the pot and bring it to a boil Beef is cooked to foam;

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7.Cook, wash and filter water and set aside;

Illustration of how to make curry beef and potatoes 8

8.Pour oil into the pot;

Illustration of how to make curry beef and potatoes 9

9. Stir-fry the seasonings under 70% heat;

Curry Illustration of how to make beef and potatoes 10

10.Add beef and stir-fry;

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11.Add dark soy sauce to color, light soy sauce To enhance the freshness, use cooking wine to remove the fishy smell;

Illustration of how to make curry beef and potatoes 12

12.Heat water to cover the beef.If the beef is difficult to cook, use more water.Bring water to a boil over high heat and turn to medium-low heat;

Illustration of Curry Beef and Potatoes 13

13. Boil until half of the water is left, add potatoes, Add salt, less salt than usual, and the curry will also be salty;

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14.About three days left Add one-third of the water and turn off the heat when the potatoes and beef are crispy;

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15.Open the prepared Curry;

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16.Put the curry cubes into the soup, wait until it is completely melted, and turn to medium heat.Cook slowly, stirring constantly to avoid burning the pot;

Illustration of Curry Beef and Potatoes 17

17. Wait until the soup thickens and turn off the heat ;

Illustration of how to make curry beef and potatoes 18

18. Remove from the pot and serve on a plate, sprinkle with green onions and red pepper shreds for decoration, finished picture.

Tips

*>3.After adding the curry, stir it constantly to avoid burning the pot.

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