Health benefits
Purple cabbage: activate blood circulation and remove blood stasis
Red pepper: appetizer, digestion
Carrot: activate blood circulation and remove blood stasis
Ingredients
Rice ( 45g ) | Quinoa ( 12g ) |
Purple cabbage ( 100g ) | Red pepper ( 90g ) |
Carrot ( 80g ) | Onion ( 80g ) |
Peas ( 60g ) | Ginger ( 1 piece ) |
Salt ( a little ) | Peanut butter ( 3g ) |
Soy sauce ( a little ) | Sesame oil ( a little ) |
Honey ( a little ) |
Thai-style weight loss quinoa salad
1.Prepare the ingredients according to the type and amount of the ingredients
2.Add water to the milk pot, rice, rice and quinoa, and cook
3. Cut purple cabbage into small pieces
4.Cut the red pepper into small pieces
5.Shred onions
6. Dice carrots
7. Boil the peas in boiling water until they turn dark green, then remove them
8. Homemade seasoning (peanut butter honey salt honey sesame oil soy sauce)
9. Vegetables and Quinoa Stir the rice together, add seasonings, and you're ready
10.Finished Picture
Tips
1.Quinoa Wheat's complete nutrition and high dietary fiber determine its health benefits.Research shows that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols that have a variety of health benefits.Quinoa has high protein, and unsaturated fatty acids account for 83% of the fat it contains.It is also a low-fructose and low-glucose food that can play a beneficial role in the process of glucose and lipid metabolism
2.Purple cabbage contains anthocyanins, Anthocyanins are one of the common antioxidant substances in the human body.Anthocyanins can scavenge free radicals in the body and delay aging
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