Health Benefits
Sweet potatoes: tonify the spleen and replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Purple sweet potatoes: tonify the spleen and replenish qi
Ingredients
Sweet potato ( 1 ) | Purple sweet potato ( 1 ) |
| Flour ( a little ) | Oil ( appropriate amount ) |
How to make French fries
1. Prepare purple potatoes, sweet potatoes and a little flour
2.Peel sweet potatoes and purple potatoes and cut into strips
4.Then put the sweet potatoes into the batter and coat them with thin batter
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5.Put an appropriate amount of oil into the pot and heat it up, then turn to low heat
6.Use chopsticks to put the sweet potato fries into the pot one by one
7. Use a shovel to keep turning the sweet potatoes to prevent them from sticking to each other.After they are spread out, turn to high heat
8. Fry until golden brown
9.Put the purple potatoes into the pot one by one and control the heat p>
10.Fry until deep purple
11.Put it in a pot and dip it in some tomato sauce to make it more delicious.
12.Have a pot
3.Put a little water into the flour and stir until it becomes a paste
Tips
1.Don’t cut sweet potatoes and purple potatoes into strips too thin
2.Don’t make the batter too thin, it won’t be able to wrap, and don’t be too thick, too thick Not delicious
3.Heat the pot and reduce the heat to low.Put the fries into the pot one by one with chopsticks to prevent them from sticking to each other
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