Health effects
Spinach: activate blood circulation and remove blood stasis
Star anise: regulate qi, relieve pain, dispel cold
Zanthoxylum bungeanum: dehumidify
Ingredients
Chicken breast ( 1 piece ) | Dry rice noodles ( 1 handful ) |
Spinach ( 3 ) | Sweet red pepper ( A little ) |
Oyster sauce ( 1 spoon ) | Salt ( a little ) |
Oil ( appropriate amount ) | Ginger ( 2 pieces ) |
Star anise ( 1 piece ) | Panthoxylum bungeanum ( A little ) |
How to fry rice noodles with oil-consuming shredded chicken
1. Wash the chicken breasts and put them in the pot.Add ginger slices and star anise.Cook the peppercorns for half an hour.
2. Remove and let cool for later use.
3. Soak dry rice noodles in cold water for two hours and set aside.Wash the spinach, blanch it in boiling water and then rinse it in cold water.Shred the bell pepper, let the chicken cool and tear into thick strips with your hands, set aside.
4. Heat the pot, add oil, add bell pepper and chicken and stir-fry.
5. Add rice noodles and stir-fry until soft.
6. Add spinach and mix well.
7.Finally add a spoonful of oyster sauce, a little salt, and stir-fry evenly..
8.Plate and serve.
Tips
There is oyster sauce in the fried rice noodles, and the oyster sauce has a fresh and salty taste, so you only need to add a small amount of salt, but there is no need to add MSG.
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