Health benefits
Onions: activate blood circulation and remove blood stasis
Lentils: activate blood circulation and remove blood stasis
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Onion ( 150g ) | |
Noodles ( 350g ) | Peanut oil ( 70g ) |
Salt, black pepper noodles, ginger powder, Five-spice powder ( a little ) | Garlic ( 4 to 5 cloves ) |
Sesame oil, dark soy sauce, soy sauce, light soy sauce, soy sauce soup ( Appropriate amount ) |
Old Beijing Braised Lentil Noodles (2 How to make (for two people)
1.Preparation: shred onions
2.Preparation : Cut lentils into inch-long sections
3.Preparation: available with hands You can roll the dough, press it, or cut it.
4.Preparation: Mince the garlic and set aside.
5. Heat the pot, add peanut oil, heat, seven When it is hot, put the onion into the pot
6.Add lentils , continue to stir-fry
7.Add salt, soy sauce, and seasoning Slow the broth until it is even with the lentils, then add the remaining onion shreds.
8. Spread the noodles flat on the dish, Don't stick to the edge of the pot.
9.High heat, cover the pot, and wait until the pot is boiling Simmer for 12-15 minutes
10.Place the inner surface of the pot Stir the lentils evenly, add minced garlic, stir well, add sesame oil and serve.
Tips
If you eat meat, you can stir-fry the shredded meat before stir-frying the lentils, and then add the lentils.The following operations are the same.
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