Health benefits
Pork belly: nourishes yin
Ingredients
Wide lentils (half a catty) | Pork belly ( 100g span> ) |
Onions ( 1 small section ) | Ginger ( 2 pieces ) |
Haitian Doubanjiang (2 spoons) | |
old Smoke ( half a tablespoon ) | Sugar ( a little ) |
Aniseed flap ( 1 piece ) |
How to braised lentils in sauce
1.Ingredients collection
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2.Wash the lentils, drain the water, and cut them into segments
3.Cut the pork belly into thick slices
4.Slice green onions and shred ginger
5. Slice 5 cloves of garlic and chop the remaining three cloves into mince.
7.After the oil temperature rises, stir-fry the pork belly slices, add cooking wine, add a little dark soy sauce for color, then put it on a plate and set aside
8.Restart the pot, pour in an appropriate amount of corn oil, when the oil temperature rises, stir-fry the garlic slices first, then pour in Stir-fried green onion and ginger
9. After the onions, ginger and garlic are all fragrant, add more garlic cloves.Stir-fry the lentils in a pan
10.Add Haitian bean paste to the pot and stir-fry the lentils p>
11.Pour the pork belly into the pot, add some sugar, add two bowls of hot water, and cover the pot , turn to medium heat and simmer for about 15 minutes
12.Open the lid and collect all the soup.Now, add the minced garlic and stir-fry and take it out of the pot
13.Installation completed p>
6.Heat the wok and add corn oil
Tips
1.The pork belly must be fatter because it takes a long time to simmer.If the meat is too lean, it will burn easily.2.Put the garlic in two times to make it more fragrant.3.When stewing lentils, you must heat the water, and the water must be added enough at one time.According to The amount and tenderness of the lentils and the type of lentils determine the amount of water.If you choose kidney beans, you can add less water, because the kidney beans are easier to cook
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