Health benefits
Potatoes: activate blood circulation and remove blood stasis
Onions: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Potatoes ( 1 ) | Onions ( 1 ) |
| Eggs ( 3 ) | Black pepper ( 2G ) |
Salt ( appropriate amount ) |
How to make Spanish baked eggs (improved version)
1.Prepare the main ingredients!
2. Cut the potatoes into thin slices and steam them in a steamer for 10 minutes!
3. Cut the onion into shreds, add an appropriate amount of oil and stir-fry until fragrant soft!
4. Add the steamed potatoes and stir evenly, add salt and black pepper Mix well! Spread in a gratin dish!
5. Brush the baking pan with appropriate amount of oil, add salt to the eggs and beat Spread evenly into the baking dish!
6. Wrap the baking pan tightly with aluminum foil and put it in the preheated oven Bake in a good oven at 200 degrees for 10 minutes!
7. Take it out to cool and put green vegetables on the surface for decoration!
Tips
You can also bake without wrapping.The purpose of wrapping is to make the eggs more tender.You can adjust it as you like! If you don’t have an oven at home, you can pour an appropriate amount of oil into the pot to heat it before pouring the eggs, then pour in the eggs, cover the pot and simmer slowly over low heat.It may not look good, but it tastes the same.!
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