Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Carrots: activates blood circulation and removes blood stasis
Sichuan peppercorns: dehumidifies
Ingredients
Beef ( 2 pounds ) | Carrot ( 1 ) |
| Ginger ( 3 pieces ) | Garlic ( 3 grains ) |
dried red pepper ( 1 handful ) | Panthoxylum bungeanum ( 1 pinch ) |
Grass Fruit ( 1 ) | Cumin ( 1 pinch ) |
Dahurian ( 3 pieces ) | Cardamom ( 3 pieces ) |
Cinnamon ( 1 piece ) | Dried hawthorn slices ( 5 slices ) |
Star anise ( 2 capsules ) | Geranium leaves ( 4 pieces ) |
Cilantro ( 1 handful ) | Rapeseed oil ( appropriate amount ) |
Rock sugar ( 2 capsules ) | Dark soy sauce ( Moderate amount ) |
Cooking wine (appropriate amount) | Salt (appropriate amount) |
How to make braised beef
1. Rinse the beef with water first Soak, change the water two to three times in the process, clean, cut into pieces, blanch, rinse again, drain and set aside
2.Prepare the required spices and condiments
3.Add appropriate amount of rapeseed to the pot Oil, when the oil is hot, add ginger, garlic, dried chili and stir-fry until fragrant
4. Add beef and stir-fry until cooked water, add rock sugar and dark soy sauce
5. Stir-fry over high heat and color
6.Add enough water, put all the spices into the seasoning bag, and put the seasoning bag into the pot p>
7.Bring to a boil over high heat, add coriander, add cooking wine, and simmer for 2 and a half hours, until Beef cooked till tender
8.Carrots can be prepared while the beef is stewing
9.Add carrots and cook over medium-low heat until the carrots are cooked
10. Turn to high heat to reduce the juice, add salt to taste before serving, plate and serve
Tips
Beef will shrink when cooked, so cut it into a larger size than needed
There should be enough water.The long simmering for 2 and a half hours will consume part of the water.
The beef must be cooked before adding the carrots, so that it tastes delicious.
The salt must be added last.If you put it too early, the beef will not be cooked easily
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