Health benefits
Pork loin: nourishing the kidneys
Ingredients
Pork loin ( 1 piece ) | Garlic sprouts ( 6 roots span> ) |
Red pepper ( 2 pieces ) | Vegetable oil ( appropriate amount ) |
Salt ( appropriate amount ) | Cooking wine ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | Ginger ( 2 slices ) |
Chicken essence ( a little ) |
How to stir-fry kidneys
1.Prepare the required ingredients
2. Cut the pork loin in half crosswise and remove the white part in the middle.Make a cross cut on the surface of the pork loin and cut it into 1 cm slices
3. Add salt, cooking wine, minced ginger, and light soy sauce to the kidneys, and marinate for 10 minutes
4. Wash the garlic sprouts and cut into small sections, and cut the red pepper into rings
5.Heat oil in a pan, add kidney flowers and stir-fry quickly over high heat, then cut off and serve on a plate
6.Leave oil at the bottom of the pot, add garlic sprouts and chili peppers, add a little salt and stir-fry over high heat
7.Pour in the kidney and stir-fry together
8.Add a little chicken essence and stir well Start the pot
9.Plate and eat!
Tips
1.You must be patient when handling kidney flowers, and the white part must be completely removed, you can make it *clean
2.If you like to eat sour, you can add some vinegar in the last step to season
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