Health benefits
Bacon: Maintains healthy skin and mucous membranes
Cucumber: Promotes blood circulation and removes blood stasis
Ingredients
Bacon ( 3 slices ) | Cantaloupe ( A small piece ) |
Cucumber ( Two small pieces ) | Cooked rice ( Small half bowl ) div> |
Cheese cheese ( a little ) | Bitter chrysanthemum ( a little ) |
Blueberries ( a little ) | Cumin powder ( A little ) |
Oil ( A little span> ) | Toothpicks ( 3 roots ) |
Milk ( 30ml ) | Black sesame ( Several ) |
1.Prepare some ingredients and cook the rice in advance
2.Cucumber cutting Ding, cut the cantaloupe into strips and set aside
3.Sprinkle black sesame seeds, milk and chopped into the rice of cucumber
4.Stir the rice evenly
5. Place disposable plastic bags on the cutting board to avoid staining the cutting board.Place rice on top of bacon, add cantaloupe, roll up and secure with toothpicks.
6. Pour oil into a non-stick pan and fry the bacon until the surface is brown, because bacon Roll into two layers and fry slowly over low heat
7. Arrange the plate and put cheese in the middle of the plate cheese, dice the extra cantaloupe strips and put them into the plate, then add the bitter chrysanthemum and blueberries, and finally put the bacon rolls
8.Finally, sprinkle cumin powder on the bacon, you can make it for lunch
Tips
It is more convenient to cut the cucumber into small cubes and roll it up.Fry bacon on low heat
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