Health benefits
Salmon: protect liver, enhance immunity, delay aging
Tomatoes: activate blood circulation and remove blood stasis
Ingredients
Salmon ( Half fish pieces ) | Cherry tomatoes of various colors ( 5 to 6 ) |
Tomatoes ( 1 ) | Cabbage shredded ( A little ) |
Cilantro ( A little ) | Lemon slices ( 3 to 4 slices ) |
Shredded green onions ( a little ) | Lemon black pepper ( a little ) |
Olive oil ( a little ) |
How to make fried salmon
1.Prepare materials
2.Lemon pepper seasoning powder
3.Wash the salmon, dry the fish body and cut into pieces,
4.First grease each fish piece with olive oil.Then evenly spread the seasoning powder on each piece of fish.This will keep the fish pieces flavorful.
5. After adding the seasoning, wrap it in plastic wrap and marinate at room temperature for twenty minutes.
6. Heat 2 teaspoons of oil in a non-stick pan.
7. Heat the oil over high heat and put the fish pieces into the pot and fry over medium heat.Fry each side for about 5 minutes until just cooked.Be careful not to burn it.
8.Put some cabbage shreds at the bottom of the dish before serving the fish.
9. Place the fish pieces on the plate.
10.Finally, decorate the plate with the side dishes.
11. A plate of pan-fried salmon with full color, flavor and flavor is completed.
Tips
1.It is very important to marinate salmon with oil and seasoning powder.The fish meat will not become hard when fried.
2.Salmon is easy to cook and should not be fried for too long as it will become scorched and lose the flavor of the fried fish.
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