Health benefits
Salmon: Protect liver, enhance immunity, delay aging
Lemon: Promote blood circulation and remove blood stasis
Ingredients
Salmon ( piece ) | Lemon ( one ) |
Cooking oil ( Appropriate amount ) | Ginger slices ( Appropriate amount ) |
Salt ( appropriate amount ) |
How to make pan-fried salmon
1.Wash the salmon and marinate it with salt for about 20 minutes
2.Saute ginger slices in hot oil
2. Saute ginger slices in hot oil
3.Dry the surface moisture of the salmon
3.Dry the moisture on the surface of the salmon
4.Turn down the heat to low and add the salmon
4. Reduce the heat to low and add the salmon
5.After frying one side, turn it over and fry the other side
5.After frying one side, turn it over and fry the other side
6. Fry both sides until golden brown and take it out of the pan.When eating, squeeze the lemon juice onto the fish to complete.
6. Fry both sides until golden brown and take it out of the pan.When eating, squeeze the lemon juice into the fish.Up, done.
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