How to make sweet orange kale salad

• 

  1. Wash the kale, cut it into small sections about one inch long, put it into a pot of boiling water and cook 2 About minutes;

• 

  2. Remove and drain the water and set aside;

• 

  3.Grate the onion into puree;

• 

  4.Add salt, oil and pepper;

• 5.Squeeze 1/3 of the sweet orange into juice, peel the remaining sweet orange and break it into small pieces for later use;

• 

  6. Add orange juice to the dressing and mix well, the salad dressing is ready;

• 

  7.Place the cooked kale on a plate, add the cut cherry tomatoes and sweet orange slices;

• 

  8.Pour the prepared salad dressing evenly on the ingredients;



9. Place the pine nuts in the microwave on high heat for 1 minute;

• 

  10. Sprinkle pine nuts, crispy bread crumbs and cheese shreds on top of the ingredients, and a beautiful kale salad is ready.