Health benefits
Pepper: enrich blood, protect teeth, protect bones
White sugar: activate blood circulation and remove blood stasis
Ingredients
Steak ( 100g ) | Broccoli ( 50g ) |
Carrot slices ( appropriate amount ) | Pepper juice ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Lemon juice ( 1 piece ) |
Barbecue sauce (appropriate amount) | Pepper Powder ( appropriate amount ) |
Refined salt ( appropriate amount ) | White sugar ( appropriate amount ) |
Tomato sauce ( appropriate amount ) |
How to fry steak
1.Go to the supermarket to buy three pieces of beef tenderloin.
2. Prepare seasonings, including onion, ginger, garlic, rice wine, lemon, eggs, starch, sugar, Fine salt, pepper.
3. Then prepare black pepper juice, barbecue sauce and red tomato sauce.
4. Use your fingers to rub salt all over the surface of the steak, and rub black pepper juice on the surface of the steak, squeeze Add a few drops of lemon juice, add pepper, onion and ginger juice, and cooking wine and marinate for 30 minutes.
5. Prepare side dishes, break broccoli into florets, cut asparagus into sections, and slice carrots for later use.
6. Add water to a pot and bring to a boil.Put the broccoli and carrot slices into the boiling water and blanch them., take them out and soak them in cold water to make the broccoli greener and the carrot slices more colorful.
7.Take a marinated steak and use kitchen paper to absorb the surface moisture.
8.Heat a pan and add butter.
9.After the butter melts, add the steak and start frying.
10. Fry until 2 to 3 minutes.Shake the steak in the pan.The steak will start to shake and has been set.Turn over and fry the other side.
11. Fry for 2 to 3 minutes.Prick the steak with chopsticks.If it feels almost the same, turn off the heat.
12.Take another pot and add a little butter.
13.When the butter melts, add the red tomato sauce and stir-fry until fragrant, add a little barbecue sauce , add sugar and a few drops of lemon juice, add steak and turn it out of the pan.
14. Pour the remaining sauce in the pan over the steak.
15. Finished product picture.
Tips
1.It is best to use beef tenderloin for steak, as the meat is tender and delicious.2.For red tomato sauce, just add a few drops of lemon juice.If it is too much, the steak will be very sour.3.Steak is easy to fry.You must control the time when frying.Medium rare only takes 2 minutes.If it is too late, the steak will be overcooked and taste stale.4.Blanch the broccoli and asparagus in boiling water and immediately soak them in clean water to make the color more vivid.5.Use red tomato sauce for the sauce.The sweet and sour taste is suitable for us Northeasterners.
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