Minced Pork, Spinach and Tofu Soup

2024-06-24 18:28:37  Views 1 Comments 0

Health benefits

Tofu: detoxification
Pork: nourishing yin
Spinach: promoting blood circulation and removing blood stasis

Ingredients

Ginger ( a little )
Tofu ( 1 block )
Pork ( 1 tael )
Spinach ( half a handful )
Vegetable oil ( appropriate amount )div>
Salt ( appropriate amount )
Light soy sauce ( 1 spoon )
Chicken essence ( A little )

Minced meat How to make spinach and tofu soup

  • Illustration of how to make spinach and tofu soup with minced meat 1

    1.Preparation Office Required ingredients

  • Illustration of how to make minced meat, spinach and tofu soup 2

    2. Wash and mince the pork, wash and cut the tofu into small pieces., cut the ginger into shreds, remove the roots of spinach, wash and cut into small pieces

  • Illustration of how to make minced meat, spinach and tofu soup 3

    3.Get ready Blanch the spinach and then rinse it with cold water and set aside

  • Illustration of how to make minced meat, spinach and tofu soup 4

    4. Heat the pan with oil and add the ginger Shred and minced meat, stir-fry over low heat until the meat changes color, add light soy sauce

  • Recipe for minced meat, spinach and tofu soup Illustration 5

    5.Add an appropriate amount of water and bring to a boil

  • Illustration of how to make minced meat, spinach and tofu soup 6

    6.Pour in the tofu cubes

  • Illustration of how to make minced meat, spinach and tofu soup 7

    7.The fire lasted for about three minutes

  • Illustration of how to make minced meat, spinach and tofu soup 8

    8.Put in the blanched spinach and bring to a boil, then add salt and chicken essence to taste

  • Illustration of how to make minced meat, spinach and tofu soup 9

    9.Plate and eat!

Tips

Blanched spinach to remove oxalic acid and tofu are not only a good match, but also a perfect match for calcium and bone building.Not only will spinach and tofu not cause stones and calcium deficiency, but tofu can act as a "scapegoat" to bind to oxalic acid, preventing blood calcium, bone calcium from combining with oxalic acid, and losing your own calcium.

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