Health benefits
Onions: activate blood circulation and remove blood stasis
Corn: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Quinoa ( 100G ) | Canned tuna ( 1 can ) |
Onions ( 1 ) | Corn ( 1 small bowl ) |
Eggs ( 2 pieces ) | Red bell pepper ( 4/1 pcs ) |
Salt ( appropriate amount ) |
Recipe of fried quinoa rice with tuna, corn and eggs
1.Add an appropriate amount of water to the quinoa, put it into the rice cooker and start the cooking program to cook!
2. Prepare other raw materials!
3. Chop the onion into fine pieces and dice the red bell pepper.Simply break it up and set aside!
4. Heat an appropriate amount of oil in a pan and add onions.Saute!
5. Add the tuna and fry for more than three minutes!
6. Add the corn and fry for a while!
7.Finally add the bell pepper and stir-fry for a while! Add a little salt to taste!
8. Pour the egg liquid evenly into the pot and stir gently Even!
9.Finally add the quinoa rice and stir evenly, add an appropriate amount Just season with salt!
10.Plate and serve!
11. Very delicious!
Tips
This recipe is for two to three people, so you can calculate it yourself if you need it! Quinoa grows in areas above 4,000 meters above sea level.It is easy to waste when cleaning.You can choose to use a flour sieve to catch the water to avoid waste or cook it directly!
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