Health benefits
Soybean sprouts: activate blood circulation and remove blood stasis
Ingredients
White tofu ( Three hundred grams ) | Fried tofu ( Three hundred grams ) |
Chinese cabbage ( Half a head ) | Soybean sprouts ( appropriate amount ) |
Black fungus (appropriate amount) | Carrot ( One ) |
Tomatoes ( one ) | Garlic sprouts ( appropriate amount ) |
Ginger ( appropriate amount ) | Light soy sauce ( a little ) |
Sunflower oil ( appropriate amount ) | Spare ribs soup ( Adequate amount ) |
Chicken essence ( A little ) |
How to make casserole with cabbage and tofu
1. Half a cabbage, black fungus, appropriate amount of soybean sprouts, three octagonal Grains for later use
2. Appropriate amount of sunflower oil.Cut the white tofu into squares.Cut the cabbage into slightly wider strips.Reserve
3.The fried tofu cubes are set aside
4.Tomatoes, carrots, garlic, sprouts and ginger for later use
5. Prepare the cooked pork ribs soup for later use
6.Cut the coriander into pieces Small sections for later use
7. After the oil is hot, add tomatoes and stir-fry until the soup thickens and turns red.Add carrots Stir-fry the bean sprouts and cabbage for a while.Add the white tofu cubes, black fungus, and an appropriate amount of light soy sauce and pork rib soup.Stir-fry evenly and simmer for five minutes.Then add an appropriate amount of fried tofu slices and garlic sprouts
8. Boil over high heat for five minutes and add appropriate amount of chicken essence and coriander
9.Stir fry evenly and turn off the heat
10.Sheng Pour it into the prepared casserole and the dish is complete
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