Assorted braised sesame seeds

2024-06-24 18:43:23  Views 2 Comments 0

Health benefits

French beans: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Potatoes: activate blood circulation and remove blood stasis

Ingredients

Green beans ( 200g )
Carrot ( 1 root )
Potatoes ( 1 )
Cauliflower ( 200 grams )
Agaric ( 10 grams (dry) )
Shiitake mushrooms ( 2 )
Tofu puffs ( 50g )
Green onions ( 60 grams )
Garlic ( 3 cloves )
Ginger ( 15g span> )
Hemp food ( 500 grams )
Edible oil ( 100g )
Salt ( 10 grams )
Pepper powder ( 3g )
Soy sauce ( 8g )
Stock ( 1 large bowl )
Chicken essence ( 2 grams )

How to make assorted braised sesame seeds

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    1.Ingredients preparation - mince onion, ginger and garlic, mince fungus, break cauliflower into small pieces, and dice other ingredients

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    2. Heat the oil in a pan until it is 60% hot

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    3.Add onion, ginger and garlic and stir-fry until fragrant

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    4.Add carrots and stir-fry till soft and produce red oil

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    5.Add in the green beans one by one and stir-fry the potatoes evenly

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    6. Next Add cauliflower and stir-fry evenly

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    7.Add salt, pepper powder and soy sauce and stir-fry evenly

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    8.Add stock, mushrooms, tofu soaks, and fungus in turn and mix well

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    9. Cover and bring to a boil, then reduce to low heat and simmer for 5 minutes

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    10.Put water into another pot and boil

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    11.Add sesame seeds

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    12.Go away from the fire and turn it down.Cook for 5 minutes

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    13. Pour in the fried assorted vegetables, mix well and add chicken essence to taste.Yes

Tips

I made it for six people.If you want to make it, please adjust it accordingly.The ingredients can also be adjusted and replaced according to your own preferences.

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