Spinach and Tofu Dishes

2024-06-24 18:48:03  Views 1 Comments 0

Health benefits

Spinach: activate blood circulation and remove blood stasis
Tofu: detoxify

Ingredients

Spinach ( A small handful )
Tofu ( Three pieces )
Onions ( One )
Salt ( 10 grams )
Chicken Essence ( 10g )
Thirteen Incense ( 10g )

How to make spinach and tofu dishes

  • Illustration of how to make spinach and tofu dishes 1

    1. Onions, washed and cut off.Reserve

  • Spinach tofu dish recipe 2

    2. Spinach, wash and set aside.

  • Illustration of how to make spinach and tofu dishes 3

    3.Tofu, cut into pieces and set aside.

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    4.Put oil in the pot, heat the oil and add chopped green onion.

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    5.Add tofu and stir-fry until slightly brown.

  • Illustration of how to make spinach and tofu dishes 6

    6. Tofu is slightly yellow, add chicken essence.Add spinach.

  • Illustration of how to make spinach and tofu dishes 7

    7. When the spinach becomes sticky, turn off the heat immediately.Can be scooped out and served.

Tips

It tastes very nutritious.

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