Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Tomatoes: activates blood circulation and removes blood stasis
Star anise: regulates qi, relieves pain, Dispel cold
Ingredients
Beef ( appropriate amount ) | Tomatoes ( 1 ) |
Star anise ( 1 ) | Cinnamon ( 1 small piece ) |
Zanthoxylum bungeanum ( appropriate amount ) | Dried orange peel ( 1 small piece ) |
Geranium leaves ( 3 pieces ) | Light soy sauce ( 2 spoons ) |
Cooking wine ( 1 spoon ) | Salt ( 1 spoon ) |
Ginger ( 3 slices ) | Water ( appropriate amount ) |
Celery (appropriate amount) | Chili pepper (2 pieces) |
How to make beef stew with tomatoes
1.Preparation materials: beef, tomatoes, celery, star anise, cinnamon, pepper, dried orange peel, ginger, bay leaves.
2. Wash the tomatoes and cut into pieces.
3.Wash the celery and cut into sections.
4. Wash the beef and cut into pieces.
5. Boil water in a pot, add beef, and blanch until blood foam comes out.(Mainly to remove blood)
6.Pick up and drain the water.
7.Put the tomatoes into the pot.
8. Add peppercorns, star anise, cinnamon, bay leaves, dried orange peel, and ginger.
9.Pour the drained beef into the pot.
10.Add salt, light soy sauce and cooking wine.
11.Add appropriate amount of water, turn to high heat and simmer.
12. Stew until the tomatoes are soft and the beef is soft, then turn off the heat.
13.Pop it up, sprinkle with celery segments, and you can eat.
Tips
1.For stewed beef, it is best to buy fat and lean ones, which will taste better.
2.Blanch the beef first to remove the blood.It will look better when it comes out of the pot and there will be no blood foam.
3.The beef itself is relatively fresh, so no MSG is needed.
4.All the spices can be put into the material bag.After cooking, you can take them out whole, which is more convenient.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
