Health effects
Potatoes: activate blood circulation and remove blood stasis
Green peppers: lower Qi
Red peppers: appetizer and digestion
Ingredients
Potato ( 1 ) | Flour (appropriate amount) |
Green pepper ( 1 piece ) | Red pepper ( 1 piece ) |
Edible oil ( appropriate amount ) | Onions (a little) |
Dried chili pepper ( 5 pcs ) | Salt ( appropriate amount ) |
Five-spice powder ( Appropriate amount ) |
How to make fried potatoes
1.Prepare ingredients, peel one potato p>
2.Use special tools to wipe it well
3. Soak the grated potato shreds in water to remove excess starch.If you find it troublesome, you can omit this step
4. Drain the water, add appropriate amount of flour and stir, the flour should be added little by little.
5.Until it is no longer sticky,
6.After the water boils, rub the potatoes and place them on the steamer, steam them over high heat for 10 minutes, then turn off the heat and simmer for a while.
7. Rub the steamed potatoes and let them cool for a while so they are easier to fry p>
8. Cut one green and red pepper into shreds and set aside
9.Heat the oil pan, add the green onions and dried chilies and stir-fry until fragrant.
10.Then add the green and red pepper shreds and stir-fry slightly
11.Pour in the steamed potatoes and stir-fry quickly over high heat evenly
12.Add appropriate amount of salt and five-spice powder, stir-fry quickly and serve
13.Finished product
Tips
When frying the potatoes, be sure to stir-fry them quickly over high heat.
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