Health benefits
Purple cabbage: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Onion: diuresis
Ingredients
Quinoa ( 80G ) | Purple cabbage ( one piece ) |
Carrot ( a ) | Onion ( a ) |
Small tomatoes ( Six ) | Asparagus ( Six branches ) |
Gherkin ( one ) | Apple ( One ) |
Corn ( Half ) | Salt ( appropriate amount ) |
Black peppercorns ( appropriate amount ) |
Recipe for grilled quinoa rice with colorful fruits and vegetables
1. Soak the quinoa for about an hour and put it into the rice cooker to start the cooking process!
2. Prepare the vegetables and fruits to be used.Corn is missing in the picture.Finally Just remembered!
3. Cut all fruits and vegetables into chunks and set aside! I usually prepare it before going to bed at night.Except for the apples, cherry tomatoes and cucumbers, which are cut freshly in the morning, I cut them all and put them in the refrigerator!
4. Pour an appropriate amount of olive oil into the pot, first add onions and carrots Sauté with asparagus!
5. Add purple cabbage and corn and stir-fry until fragrant!
6. Add apples and small tomatoes and fry for about a minute, add appropriate amount Salt and black pepper to taste!
7.Finally add the cooked quinoa and stir evenly!
8. Stir evenly and pour it into the baking pan, spread it evenly, and put it in the preheated baking dish.Bake in the heated oven at 180 degrees for about 12 minutes!
9. Take it out and serve on a plate!
10. Paired with eggs and juice, it is a very nutritious and healthy breakfast!
Tips
The best soaking time for cooking quinoa is about one to two hours.Don’t use as much water to cook quinoa rice as quinoa doesn’t absorb much water! Vegetables can be adjusted according to the season!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
