Health benefits
Rapeseed: activate blood circulation and remove blood stasis
Tofu: detoxify
Vinegar: activate blood circulation and remove blood stasis
Ingredients
Rapeseed ( 200 ) | Tofu (appropriate amount) |
Dry Chili peppers ( 2 pcs ) | Onions ( appropriate amount ) |
Vinegar ( 2 spoons ) | Vida soy sauce ( 1 spoon ) |
Fuel consumption ( a little ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to date with rape and tofu
1.Wash the rapeseed, dice the tofu and chop the green onion.Backup
2. Blanch the rapeseed in boiling water, drain the water in a sieve and set aside
3. Pour an appropriate amount of corn oil into the oil pan, first choke the dried chili peppers in the pan, and then add Pour in the chopped green onions and stir-fry until fragrant
4. Combine vinegar, Flavored soy sauce, oil and salt.Pour the amount into the pot, then pour the blanched rapeseed into the pot and stir-fry until the juice on the rapeseed is evenly distributed.
5.Put the rapeseed on the plate with chopsticks, place the tofu in the middle of the rapeseed, and then pour the juice from the pot over it
6.Finished product picture
Tips
Do not stir-fry the rapeseed when stir-frying, because it is blanched rapeseed and is already cooked, so you only need to stir-fry the rapeseed Just flip it over when the time comes.If you like sesame oil, you can put it in.I don’t like it so I didn’t put it in.
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