Health benefits
Tofu: Detoxification
Pork: Nourishing yin
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves phlegm.
Ingredients
Tofu ( Two pieces ) | |
Scallion ( Two ) | Ginger ( One piece ) |
Garlic ( One clove ) | Chopped pepper ( a spoonful ) |
Doubanjiang (a spoonful) | Oil ( appropriate amount ) |
Chicken essence (appropriate amount) | Light soy sauce (appropriate amount ) |
Starch ( appropriate amount ) |
How to make fish-flavored tofu
1. Prepare the ingredients, two pieces of water tofu and 50 grams of lean meat.
2. Soak the tofu in warm water, cut into pieces and place on a plate.
3. Cut the meat into mince, mince the onion, ginger and garlic, and add a spoon each of chopped pepper and bean paste..
4. Heat oil in a pot, add minced meat and stir-fry until cooked.
5. Add the onion, ginger and garlic.
6.Add chopped pepper.
7.Put in bean paste, pour a small bowl of water, add appropriate amount of light soy sauce and chicken essence to taste , and finally thicken with water starch.
8. Pour the soup over the tofu.
9.Put the tofu into the steamer and steam for five minutes.
10.Sprinkle with chopped green onion.
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