Health benefits
Spring bamboo shoots: activate blood circulation and remove blood stasis
Garlic sprouts: activate blood circulation and remove blood stasis
Wolfberry: activate blood circulation and remove blood stasis
Ingredients
Spring Bamboo Shoots ( 1 ) | Lean meat ( 200g ) |
Garlic sprouts ( 2 ) | Wolfberry ( 30 capsules ) |
Peanut oil ( appropriate amount ) | Salt (appropriate amount) |
Cooking wine (appropriate amount) | Light soy sauce ( Adequate amount ) |
Sesame oil ( Appropriate amount ) | Pepper ( appropriate amount ) |
How to stir-fry meat with spring bamboo shoots
1.Wash the meat, peel off the skin of the spring bamboo shoots, and use a kitchen knife to slightly smooth them.
2. Cut the spring bamboo shoots into slices.
3.Slice the meat.
4. Use cooking wine, salt, light soy sauce, and pepper for the meat, stir evenly, and finally pour a little sesame oil and marinate for about 10 minutes.
5. Separate the white garlic and garlic leaves.
6. Cut the white garlic into thin slices with an oblique knife, and cut the garlic leaves with a straight knife and set aside.
7. Boil water in a pot and add a little salt, put the spring bamboo shoots into the pot and blanch them for 2 minutes about.
8. Remove and soak in cold water for a while and drain.
9. Heat the pot, pour in the oil, add the white garlic and sauté until fragrant.
10. Add the meat and stir-fry until raw.
11. Add the spring bamboo shoots and continue to fry for about 2 minutes.
12.Add garlic leaves and stir-fry for a short while.Garlic leaves cook quickly.It doesn’t take long to fry.
13. Serve on a plate, garnish with wolfberry seeds, and it’s ready, fragrant ,time to eat.
Tips
Be sure to blanch spring bamboo shoots for a longer time before frying to remove their astringency.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
