Family Portrait (Essential Edition)

2024-06-24 19:33:25  Views 1 Comments 0

Health benefits

Carrot: activate blood circulation and remove blood stasis
Beancurd stick: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Green vegetables ( 5-6 pcs )
Carrot ( Half root )
Pork skin (pig skin) ( half sheet )
Yuba ( appropriate amount )
Black fungus ( appropriate amount )
Fish tofu ( 8 pieces )
Ginger ( 5 ​​pieces )
Garlic ( 5 ​​capsules )
Meatballs ( 10 pieces )
Cooking oil ( appropriate amount )
Salt ( a spoonful )
Stock or concentrated chicken juice ( 20ml )
Light soy sauce ( 2 spoons )
Water starch ( appropriate amount )

How to make a family portrait (essence version)

  • Family Portrait (Essential version) How-to illustration 1

    1.Wash the green vegetables and drain them, cut the carrots into patterns (or slices), soak the yuba and black fungus, wash them and set aside.Cut the yuba diagonally and tear the black fungus into small florets.After buying the meat skin, blanch it in water, let it cool and cut it into small slices, slice the ginger and garlic, cut the fish and tofu into two parts, and the meatballs are best freshly fried and allowed to cool.

  • Illustration of how to make a family portrait (essence version) 2

    2. Pour an appropriate amount of cooking oil into the pot, turn up the heat and wait until it is 80% hot.

  • Illustration of how to make a family portrait (essence version) 3

    3. First add ginger and garlic and saute until fragrant, then add greens and carrots and stir-fry.

  • Illustration of how to make a family portrait (essence version) 4

    4. Add yuba and black fungus and stir-fry.

  • Illustration of how to make a family portrait (essence version) 5

    5. Then add the pork skin and fish tofu and stir-fry.

  • Illustration of how to make a family portrait (essence version) 6

    6. Then add light soy sauce, salt and stir-fry for another 2 minutes, then add broth Or concentrate the chicken juice, stir-fry evenly and turn to medium heat.

  • Illustration of how to make a family portrait (essence version) 7

    7. Then add the fried meatballs and stir-fry a few times.

  • Illustration of how to make a family portrait (essence version) 8

    8. Turn to medium-low heat, cover the pot, and simmer for 3 minutes.Then open the lid and turn to high heat and add appropriate amount of water starch to thicken the sauce.

  • Illustration of how to make a family portrait (essence version) 9

    9.Finally the plating is completed.

Tips

Pay attention to the cooking temperature, it should not be too high or too low.It is best to fry quickly, otherwise the vegetables will wilt.Carrots need to be stir-fried first to get the flavor, or they can be blanched so they are cooked just like other ingredients.

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