Health benefits
Oatmeal: enhance immunity
Banana: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Ingredients
Whole wheat flour ( 150g ) | Milk ( 130g ) |
Oatmeal ( 30g ) | Banana ( 2 pieces ) |
Red dates ( 6 pcs ) | Baking powder ( 6 grams ) | Dried cranberries ( appropriate amount ) |
Recipe for whole wheat banana oatmeal muffin cake (oil-free, sugar-free, low calorie and reduced fat)
1.Prepare ingredients for later use
2.Mash 2 bananas into puree p>
3.Add milk and stir evenly
4.Add whole wheat flour and stir Uniform
5.Add egg liquid Stir evenly
6.Add bubble Beat the flour and mix well
7.Join Stir the red dates and oatmeal evenly
8.Pour into the mold and sprinkle with oatmeal and dried cranberries
9.Put it into the preheated oven and bake at 180 degrees for 30 minutes
10. Take it out after baking, unmold and let cool
11. Just cut into pieces.Is it good for breakfast or afternoon tea?
12.Full of bananas The taste is mixed with the sweet and sour taste of red dates and cranberries.It is really delicious and not too fleshy
13.Finished product 1
14.Finished product 2
Tips
Each oven has a different temperament, and the temperature can be adjusted according to your own oven temperament.
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