Whole wheat column How to make barley (low calorie fat loss)

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  1.Prepare ingredients for later use

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  2.Weigh whole wheat flour into the plate, add white sugar, yeast and eggs.The white sugar can also be replaced with zero-calorie sugar or xylitol

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  3.Add milk

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  4.Use chopsticks to stir until fluffy

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  5.Knead it into a smooth dough with your hands.There is no need to take out the glove film, just knead it into a ball

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  6.Put it in a warm place and let it ferment naturally until it doubles in size

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  7.After fermentation, take it out to deflate a little, change it into a large pancake, and then sprinkle with dried cranberries

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  8. Roll up from top to bottom and pinch the edges tightly

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  9. Perform secondary fermentation and watch the volume become significantly larger., use a knife to make a few slits, and brush with egg wash

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  10.Sprinkle with oatmeal

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  11. Send to preheating Bake in a good oven at 170 degrees for 30 minutes

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  12. After observing the coloring to satisfaction, cover it with tin foil to prevent the coloring from being too dark

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  13.After baking, take it out and place it on the grill net, let it dry until it is warm and ready to eat

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  14.Cut into pieces and serve

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  15.Close-up shot of the internal tissue on the side

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  16. Finished product 1

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  17.Finished Product 2

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  18.Finished Product 3

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  19.Finished Product 4