Oil-free and sugar-free purple sweet potato sandwich whole wheat European buns (Air fryer version)

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  1. Prepare the ingredients, whole wheat flour, low-fat milk, eggs, yeast powder and salt

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  2.Put the yeast powder into the milk, mix evenly, put the flour into a basin, add eggs, salt, Milk yeast liquid, mix into dough.Cover with plastic wrap and refrigerate overnight

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  3.After fermenting overnight, the dough has fermented and has obvious honeycomb tissue

• 4. Place it on the chopping board and knead evenly, divide it into small portions, knead evenly, and wrap it with your favorite fillings.You can add purple potato filling, dried cranberries, and chicken floss
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  5.Spray some water on the surface , dip it in your favorite dried fruit, I dipped it in oatmeal and pumpkin seeds, cover it with plastic wrap and let it rise for 20 minutes

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  6. Preheat the air fryer 175 for 3 minutes, put the bread embryo into the air fryer and bake for 12 minutes

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  7. After baking, cut it into pieces.The outside is crispy and the inside is crispy.Soft and delicate, very filling, especially suitable for fat loss