Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis
Ingredients
Okra ( Moderate amount ) | Pumpkin ( appropriate amount ) |
Cucumber ( Appropriate amount ) | Broccoli ( Appropriate amount ) |
Lettuce (if available) ( Moderate amount ) | Salad dressing ( appropriate amount ) |
How to make vegetable salad
1.Prepare these vegetables
2.For okra Wash with salt, cook for 3 minutes, remove, cut off the head and tail, and cut in half diagonally.
3.Cut a cucumber into 3 sections, then cut one section into 4 pieces, cut into like this
4. Pumpkin needs such a shaped part
5.I steamed the pumpkin and broccoli together, broccoli for 4 minutes Take out the pumpkin and slice it when it is ripe
6.It doesn’t matter if you don’t have some lettuce
7. If there is lettuce, tear it apart with your hands and place it in the middle of the plate to form a tower.If there is no Just use broccoli instead
8. Then put the prepared vegetables in the order you like.Arrange the vegetables with the tower-shaped vegetables in the middle
9.Like this
11.When you finish eating, pour your favorite salad dressing on it and enjoy it
10.Finally, make some decorative dishes on the top.I used broccoli seedlings.You can do whatever you want
Tips
You can add a variety of colors Ingredients can make salads more beautiful.The biggest advantage of salads is that unlike stir-fries, they don’t need to be stir-fried.They are just as delicious when cold.They are more nutritious and convenient to eat than stir-fries
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