Health effects
Carrot: activate blood circulation and remove blood stasis
Star anise: regulate qi, relieve pain, dispel cold
Ingredients
| Yellow pepper ( 1/3 ) | |
Beef tenderloin ( 200g ) | Oats ( 2 Spoon ) |
Carrot ( 1/2 root ) | Light soy sauce ( 1 spoon ) |
Oil ( 3 spoons ) | Salt ( 1 spoon ) |
Onions ( 1 ) | Star anise ( 1 ) |
How to cook beef
1. Wash the red and yellow peppers, peel and wash the carrots, and beef Wash and cut into small cubes
2. Dice carrots and dice red and yellow peppers , chop green onions, and set aside star anise
3. Wash, cook and drain the oats.Dry the water and set aside
4. Heat the pan with cold oil, add chopped green onion and star anise to stir-fry When fragrant, add beef and stir-fry until it changes color and set aside.
5.Leave oil in the pot, heat the oil and add Stir-fry the colored peppers and diced carrots for a while, add the oats and continue stir-frying
6. Add the diced beef, sprinkle with appropriate amount of salt and stir-fry evenly
Come and taste the delicious and nutritious beef diced pepper.
7.Finished product
Tips
1.Do not fry beef for too long, as it will damage the meat.Hardening affects the taste.2.Blanch the oats in advance.3.Just put a small amount of light soy sauce, don't let the light soy sauce make the color too dark.
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