Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Japonica rice: removes troubles, stops diarrhea, and strengthens the spleen
Carrots :Activate blood circulation and remove blood stasis
Food ingredients
Beef ( Moderate amount ) | Japonica rice ( 1 cup ) |
Carrot ( 1 segment ) | Celery ( appropriate amount ) |
Water ( appropriate amount ) | Sesame oil ( appropriate amount ) |
Pepper (appropriate amount) | Salt ( appropriate amount ) |
How to make beef porridge
1.Preparation materials: beef, japonica rice, carrots, celery.
2. Wash the japonica rice.
3. Peel the carrots and cut into dices.
4. Cut the beef into cubes.
5. Cut the celery into dices.
6.Add appropriate amount of water to the pot.
7. After the water boils, add the japonica rice and cook on high heat for 30 minutes.
8. Add diced carrots, stir evenly, turn to low heat and cook for 10 minutes.
9. Add diced beef, stir evenly, and cook for another 5 minutes.
10. Add diced celery and stir evenly.
11.Add appropriate amount of salt.
12.Add appropriate amount of pepper.
13.Add appropriate amount of sesame oil, stir evenly and turn off the heat.
14. Before serving, cover and simmer for a while.
15.It’s ready to eat.
16. rise.
Tips
1.Boil the water and add the japonica rice.This will preserve the nutrients of the japonica rice.
2.The beef itself is very fresh, so you don’t need to add MSG.
3.After turning off the heat and simmering for a while without opening the lid, it will taste better.
4.The beef can be sauteed with oil first, or marinated with salt and light soy sauce, and then put into the porridge.This way the beef will be more tender and smooth.It all depends on personal preference.
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