Health benefits
Cabbage: activate blood circulation and remove blood stasis
Ingredients
Canned tuna in oil ( 1 box ) | Cabbage ( four One grain ) |
Corn kernels ( 50g ) | Caesar salad dressing ( 1 tablespoon ) |
Sugar (half a spoon) | Salt ( a little ) |
How to make tuna cole salad
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1.Prepare all the ingredients
2. Cabbage Cut into thin strips, be sure to cut them as thin as possible.Do not use the thick stem in the middle, as it will taste bad
3.Boil a pot of water
4. Pour in boiling water and blanch the corn kernels, immediately Remove and rinse in cold water repeatedly
5. Blanch the cabbage with the boiling water used to blanch corn kernels, without turning on the heat., blanch it immediately, take it out and rinse it in cold water repeatedly
6.Cooked cabbage and Drain the water from the corn kernels, cover with plastic wrap and refrigerate for one hour
7.Tuna Open the can and chop the tuna on the chopping board
8.Cooked shredded cabbage and corn after refrigeration Take out the pieces and mix the tuna
9.Pour over the salad dressing and mix well
10.Plate placement, completed
Tips
1.Blanch the shredded vegetables and take them out immediately, otherwise it will affect the taste.In fact, directly Eating raw shredded vegetables tastes better
2.Chopped tuna will make it easier to mix with the shredded vegetables
3.Salad dressing can also be replaced with low-fat mayonnaise
4.Add a little Salt will make this salad sweeter, but be sure to add less, just a little bit will do
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