Health benefits
Onions: moisten the intestines
Lettuce: nourish the stomach
Tomato paste: activate blood circulation and remove blood stasis
Ingredients
Pasta (Moderate amount) | Onion ( Half ) |
Tomatoes ( 1 ) | Small tomatoes for decoration ( appropriate amount span> ) |
Sweet corn ( Half ) | Chicken and ham ( 1 piece ) |
Taiwanese Ham ( 1 piece ) | Lettuce (appropriate amount) |
Salt ( Adequate amount ) | Salted butter ( Adequate amount ) |
Olive oil ( appropriate amount ) | Ketchup (appropriate amount) |
Koda Yi Italian Mixed Spice (Appropriate amount ) | Black pepper (a small amount) |
How to make vegetable pasta for children
1.Prepare ingredients.Wash all the ingredients, slice the ham, chop the onion into dices, peel and dice the tomatoes, chop the lettuce into pieces, and prepare the corn kernels.
2. Boil the pasta.Place the pasta under boiling water and cook over high heat for about ten minutes.When cooked, take it out and put it into a container filled with cold water.
3. Stir-fry the sauce.Heat up the pot, add olive oil, add onions and tomatoes after about a minute, stir-fry, add butter to melt, continue to stir-fry, add tomato paste, Italian mixed spices, black pepper, stir-fry evenly, add appropriate amount of water to simmer The process takes about five minutes.
4.Fried pasta.Add corn kernels and ham and fry for about two minutes.Drain the pasta, add it to the pot together with the lettuce, stir-fry evenly and turn off the heat.
5.Call it done.
Tips
1.Black pepper has a strong and pungent taste.Children should not eat too much.You may consider adding less or no more.
2.You can only add one type of ham, or choose other hams that suit your child’s taste and try to add as little as possible.
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